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Nutrition

Nutrition

HA_nutrition

Keep your body well hydrated:

 

  1. Keep sipping water from time to time before you get thirsty (feeling thirsty means that your body is already dehydrated to some extent).
  2. Drink lots of fluids (around 8 glasses) per day and make water the major part of that.
  3. Avoid sugary soft and fizzy drinks which contain lots of added sugar.

 

Control your caloric intake and caloric expenditure in the following way:

 

  1. If you want to maintain your body weight, you need to balance the number of calories that you eat with the number of calories that you burn
  2. If you want to lose weight, you need to consume less calories than you burn
  3. If you want to gain weight, you need to consume more calories than you burn

 

Loose body fat the healthy way:

 

  1. Consume lots of green vegetables and some fruits every day.
  2. Keep your body well hydrated and consume 5-6 small well balanced meals instead of 2 or 3 large meals.
  3. Eat healthy fats from oily fish, olives, avocadoes, nuts, olive oil, canola oil and sunflower oil.

 

Reduce your salt intake:

 

  1. Try to avoid adding salt to your food, since many foods have already salt in their own.
  2. If you are adding salt to your food try to minimize the quantity and only use iodized salt.
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